Can Oatmeal Lower Cholesterol? The Science Behind Oats vs. Statins
Discover how oatmeal lowers cholesterol and how it compares to statins. Science-backed guidelines on dosage and effectiveness for natural cholesterol management.
CoQ10 What Is It and How It Helps Lower Blood Pressure
CoQ10, or Coenzyme Q10, is a natural antioxidant vital for energy production in cells. Research indicates that supplements can lower systolic blood pressure by an average of 3.4 mmHg, particularly at doses of 100-200mg daily. It’s especially beneficial for older adults, those on statins, and individuals with cardiovascular issues.