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“Colorful mixed vegetables on a wooden table representing an anti-inflammatory diet.”

How to Get Rid of Inflammation in the Body: 7 Science-Backed Methods

🔥 Learn how to get rid of inflammation naturally with seven proven, science-backed methods. Discover the best anti-inflammatory foods, exercise tips, sleep strategies, and stress-relief habits that lower CRP levels and calm your immune system. Backed by research from Harvard, Johns Hopkins, and the NIH, this guide shows how small daily changes—like eating smarter, sleeping better, and moving more—can dramatically reduce inflammation and boost long-term health.

“Progression from endothelial dysfunction to atherosclerotic plaque formation in an artery cross-section.”

Triple Threat Action Plan: Managing High Blood Sugar, High Cholesterol & High Blood Pressure

Triple Threat Action Plan: Managing High Blood Sugar, High Cholesterol & High Blood Pressure Critical Understanding: Having high blood sugar, high cholesterol, and high blood pressure simultaneously indicates metabolic syndrome, a condition affecting 20-25% of… Triple Threat Action Plan: Managing High Blood Sugar, High Cholesterol & High Blood Pressure

Illustration: LDL cholesterol role and risk explanation for people with type 2 diabetes.

Cholesterol and Type 2 Diabetes: A Complex Link and Important to know, act now

Cholesterol and Type 2 Diabetes: Understanding Diabetic Dyslipidemia and Cardiovascular Risk 🎯 Key Takeaway The relationship between cholesterol and type 2 diabetes represents a complex, bidirectional connection where insulin resistance drives characteristic lipid abnormalities. Furthermore,… Cholesterol and Type 2 Diabetes: A Complex Link and Important to know, act now

Mediterranean diet food pyramid emphasizing heart-healthy, cholesterol-lowering foods

Lowering Cholesterol Diet Tips and Tricks

A lowering cholesterol diet built on whole foods, soluble fiber, and heart-healthy fats can cut LDL by up to 30%. Learn how Mediterranean, DASH, and Portfolio diet strategies work—and how to apply them for sustainable heart health.