Cholesterol to HDL Ratio: What You Need to Know 🎯 Bottom Line Up Front: Your cholesterol to HDL ratio is calculated by dividing total cholesterol by HDL cholesterol, with ideal ratios below 3.5… Cholesterol to HDL Ratio: What You Need to Know
High cholesterol, particularly high LDL levels, affects over 94 million American adults and is a leading risk factor for cardiovascular disease. This guide outlines effective strategies to lower LDL cholesterol by 25-55%, emphasizing lifestyle changes and medication. Understanding cholesterol’s transport mechanism and risk assessment is vital for optimal management and prevention.