Systolic blood pressure is the top number in your reading and the strongest predictor of heart attack and stroke risk. Learn what causes high systolic pressure, why isolated systolic hypertension is common after 60, and proven strategies to lower your numbers through diet, exercise, and medication.
The article explains normal blood pressure ranges across all age groups, emphasizing that while blood pressure may rise with age, healthy readings are crucial at any stage of life. It discusses measurement importance, lifestyle factors, and the need for regular monitoring to prevent complications. Guidelines recommend a target below 120/80 mmHg.
Hypertension headaches occur when blood pressure spikes to critical levels (180/120 mmHg or above), causing distinct bilateral pain. Stress is a significant factor in raising blood pressure, both acutely and chronically. Understanding symptoms and employing effective stress management techniques are essential to prevent hypertension headaches and related health complications.