Skip to content
“Animated diagram showing organs affected by high blood pressure: brain, eyes, heart, kidneys, arteries.”

Systolic Blood Pressure: What Your Top Number Really Means

Systolic blood pressure is the top number in your reading and the strongest predictor of heart attack and stroke risk. Learn what causes high systolic pressure, why isolated systolic hypertension is common after 60, and proven strategies to lower your numbers through diet, exercise, and medication.

Nurse measuring a patient’s blood pressure with arm cuff and stethoscope

What Is Normal Blood Pressure by Age? Complete Charts & Guidelines

The article explains normal blood pressure ranges across all age groups, emphasizing that while blood pressure may rise with age, healthy readings are crucial at any stage of life. It discusses measurement importance, lifestyle factors, and the need for regular monitoring to prevent complications. Guidelines recommend a target below 120/80 mmHg.